Clearing the Emotional Fog
Mid January… the time year when the world slows down… resolutions start to wane… idealistic thoughts are tugs in the wee hours of the night. Are you Stuck? Not feeling
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mental health
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Respecting Your Body
Understanding our aging body is a tough challenge that many women face. We notice an extra wrinkle while brushing our teeth. Our favourite jacket/shirt seems tighter around our mid-section. A